Breaking Mad

The Insider's Guide to Conquering Anxiety

Breaking Mad
Anna Williamson, Beth Evans, Reetta Newell
Our Price:
NZ$ 19.99
Paperback
h198 x 129mm - 208pg
1 Jun 2018 UK
9781472937704
Out Of Stock
Out Of Stock
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!
Status: Indent title, imported to order
ISBN-13: 9781472937704
Published: 1 Jun 2018
Published In: United Kingdom
Imprint: Green Tree
Publisher: Bloomsbury Publishing PLC
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 208

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