Dream Therapy: Dream Your Way to Health and Happiness

Dream Therapy: Dream Your Way to Health and Happiness
Clare Johnson
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h196 x 126mm - 208pg
12 Nov 2020 UK
International import eta 7-19 days
9781398700475
Out Of Stock
Currently no stock in-store, stock is sourced to your order
How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
Status: Active
ISBN-13: 9781398700475
Published: 12 Nov 2020
Published In: United Kingdom
Imprint: Orion Publishing
Publisher: Orion Publishing Co
Format: Paperback
Height: 196mm
Width: 126mm
Spine: 24mm
Weight: 183g
Pages: 208

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