Empower Your Life with Sophrology: Quick and Simple Exercises

Empower Your Life with Sophrology: Quick and Simple Exercises
Philip Carr-Gomm
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Paperback
h235 x 190mm - 144pg
12 Aug 2019 UK
Locally sourced in NZ eta 4-12 days
9781782497264
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, ameliorate symptoms for cancer patients, encourage stress-free pregnancies and childbirth, reduce anxiety and phobias, and foster recovery from burnouts. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, sophrology can help you achieve your goals, and create a positive future filled with wellbeing.
Status: Active
ISBN-13: 9781782497264
Published: 12 Aug 2019
Published In: United Kingdom
Imprint: CICO Books
Publisher: Ryland, Peters & Small
Format: Paperback
Height: 235mm
Width: 190mm
Pages: 144

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